{"version":"https://jsonfeed.org/version/1","title":"Life Counselling Coach","home_page_url":"https://lifecounsellingcoach.com","description":"Life Counselling Coach","author":{"name":"Life Counselling Coach"},"items":[{"id":"https://lifecounsellingcoach.com/wellbeing-101/f/how-to-deal-with-nightmares-in-adults","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e847e2e0-5bbb-44b5-9816-30472a74a2b4/Halloween%20Masquerade%20Ball.png\"/><p>Few weeks ago, someone shared with me regarding the nightmares experienced as a result of therapy sessions with their therapist in dealing with domestic violence and custody issues...</p>","url":"https://lifecounsellingcoach.com/wellbeing-101/f/how-to-deal-with-nightmares-in-adults","title":"How to deal with Nightmares in Adults?","summary":"Few weeks ago, someone shared with me regarding the nightmares experienced as a result of therapy sessions with their therapist in dealing with domestic violence and custody issues...","date_modified":"2020-09-12T23:00:00Z"},{"id":"https://lifecounsellingcoach.com/wellbeing-101/f/yoga-for-your-well-being","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e847e2e0-5bbb-44b5-9816-30472a74a2b4/_1553203_499701996814918_1366091265_o%20edited.jpg\"/><p>My personal experience with Yoga started when I was experiencing stress in my office work. Then, my journey unfolded me to various styles of Yoga - Hot Yoga, Hatha Yoga, Yin Yoga, Vinyasa Yoga, Restorative Yoga, Yoga The...</p>","url":"https://lifecounsellingcoach.com/wellbeing-101/f/yoga-for-your-well-being","title":"YOGA for YOUR Well-being and Relaxation","summary":"My personal experience with Yoga started when I was experiencing stress in my office work. Then, my journey unfolded me to various styles of Yoga - Hot Yoga, Hatha Yoga, Yin Yoga, Vinyasa Yoga, Restorative Yoga, Yoga The...","date_modified":"2020-08-15T19:58:35Z"},{"id":"https://lifecounsellingcoach.com/wellbeing-101/f/handling-the-feeling-of-frustration","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e847e2e0-5bbb-44b5-9816-30472a74a2b4/20200815%20frustrated%3F.png\"/><p>Feeling frustrated and moody with the overall situation at present?\nWe are not the only one! If we could share and talk to someone - a good friend or relatives, the feeling of release cultivates our patience with the emo...</p>","url":"https://lifecounsellingcoach.com/wellbeing-101/f/handling-the-feeling-of-frustration","title":"Handling Frustration and Managing Anger","summary":"Feeling frustrated and moody with the overall situation at present?\nWe are not the only one! If we could share and talk to someone - a good friend or relatives, the feeling of release cultivates our patience with the emo...","date_modified":"2020-08-14T23:00:00Z"},{"id":"https://lifecounsellingcoach.com/wellbeing-101/f/our-first-priority-is-self-care","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e847e2e0-5bbb-44b5-9816-30472a74a2b4/our%20firsT%20PRIORITY%20is.png\"/><p>In the busyness of our lives, Self-Care - an intention to nurture one's Well-being, is something worthwhile to invest regularly, because stress could be negatively affecting our health till we start noticing about it.</p>","url":"https://lifecounsellingcoach.com/wellbeing-101/f/our-first-priority-is-self-care","title":"Self-Care Tips for Stress Relief","summary":"In the busyness of our lives, Self-Care - an intention to nurture one's Well-being, is something worthwhile to invest regularly, because stress could be negatively affecting our health till we start noticing about it.","date_modified":"2020-08-07T16:00:00Z"},{"id":"https://lifecounsellingcoach.com/wellbeing-101/f/handling-uncertainty-at-present","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e847e2e0-5bbb-44b5-9816-30472a74a2b4/20200731%20%E2%80%A2%20HANDLING%20%E2%80%A2%20%E2%80%A2%20UNCERTAINTY%20%E2%80%A2-2.png\"/><p>\"Will I have some work in a few months? Will we have sufficient income? What to do if everything is going wrong?....\" It's not an easy task living with the anxiety caused by the pandemic situation, and to stay focused es...</p>","url":"https://lifecounsellingcoach.com/wellbeing-101/f/handling-uncertainty-at-present","title":"Uncertainty means Unlimited Possibilities","summary":"\"Will I have some work in a few months? Will we have sufficient income? What to do if everything is going wrong?....\" It's not an easy task living with the anxiety caused by the pandemic situation, and to stay focused es...","date_modified":"2020-07-31T16:00:00Z"}]}