CBT + Individual, Relationship Counselling Therapies (Couple's and Family)
Our natural state of comfort, health and happy mood lies in the optimal condition of our mental, emotional, social and physical Well-being. Our thoughts, emotions and bodily sensations, whether pleasant or unpleasant, interlink and can affect each other simultaneously. It is discovered in the CBT Approach (Cognitive Behavioural Therapy).
Maintaining our peace of mind and getting in touch with our healthy sense of self allows us to navigate life with joy, love and compassion; similar to a river flowing smoothly across time and space.
It is not an easy task living with the uncertainties in our relationships, and to stay focused in daily life and work, especially when we are triggered by the self-doubt and overthinking thoughts due to the lack of or poor communication with our partner or family members everyday. Yet, we have been moving forward the best we can, in dealing with the stress and anticipations thus caused by the uncertainties of the reltaionhsip(s) and life...
Counselling is a talking therapy experience based on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Motivational Interviewing (MI), Solution Focused Brief Therapy, Internal Family Systems (IFS), Systemic Family Therapy, Gottman Method Couples Therapy and Sex Therapy for Couples, etc, to assist YOUR Well-being with concerns on and beyond: