Your Well-being Counsellor, PSYCHOTHERAPIST & LIFE COACH

Hello!  Welcome to my service website.  I am Miranda Lo, a counsellor, relationship therapist, psychotherapist and life coach.  I work with an Integrative Therapeutic and Coaching Approach to assist people in connecting deeper with their trueness alongside the ever-moving current of life, and to eventually find their ultimate meaning in life... Enjoy life to its fullness...

I am inspired to journey the Path with YOU on Self-exploration and thus having YOUR potential unleashed.  Many years ago, I sought to have my potential in life unleashed.  I asked my teachers/mentors. Years gone by, I noticed that this teacher/mentor has been within me, being with me.  Therefore, we are our own mentor whom actively assists in the process of unleashing the potential and well-being within us.

Throughout these years of experience on working on myself, I feel grateful in collaboratively assisting YOU in revealing the teacher/mentor within Your Self, and thus having YOUR potential unleashed FULLY, be it in your life journey, career development, parenting stage, as well as your children’s development.

I look forward to serving YOU, ONLINE in Southside, Glasgow, UK!

Having worked in the corporate settings for nearly 20 years, I understand what it feels like when encountering emotional issues and stress in life.  I embarked on a journey of self-exploration and yoga practice which has allowed me to feel, see and find my own potential, as well as what I am passionate about in life.  I have taught Yoga part time for over 5 years before beginning the journey as a counsellor / psychotherapist.

I have over 5 years of experience helping adults & families in therapy; graduated with Master of Counselling; am registered with BACP & hold certifications in Trauma-Focused Therapies, DBT Skills, Personality Disorders Treatments, Integrative Sex & Couples Training, and Gottman Method Couples Therapy, etc.

I am currently offering my practice via ONLINE in Southside, Glasgow, UK.  I offer a variety of counselling, life coaching and therapy sessions, as well as yoga course in ENGLISH, CANTONESE and MANDARIN.

I have worked with adults & young persons, as well as couples & families with various concerns on: anxiety, social anxiety & stress, performance anxiety, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis (finding meaning, purpose & motivation in life), self-exploration, career guidance & vocational transformation, bereavement, depression, fixed core belief, nightmares, impulsivity, anger issue, communication issues within relationship, self-harming, binge eating, OCD, ADHD, BPD, long-term therapy support, dual diagnosis, alcohol, substance abuse, and spirituality.

I participate in continual professional training regularly to keep my practice up-to-date in serving the various concerns of my clients.

I work with an evidence-based & Integrative Therapeutic Approach - drawing the benefits from various modalities to suit Your needs - for example, integrating Humanistic Person Centred Approach (PCT), Cognitive Behavioural Therapy (CBT) (including Acceptance & Commitment Therapy (ACT) & Dialectical Behaviour Therapy (DBT)), Solution Focused Brief Therapy (SFBT) and some Attachment & Relationship Approaches, if appropriate; to cater for different concerns, be it stress, mood issues, grief, phobia, panic attack, esteem and/or relationship issues.  In your First session, we will explore the most appropriate ways to support Your journey / progress of Self-awareness & understanding.

I will help you by guiding you to first identify the unpleasant thoughts and feelings.  CBT supports the fact that our thoughts, emotions, bodily sensations and the current events are interlinked to each other.  Also, I will utilise my years of past working experiences in working full time in Corporate settings & part time in Yoga teaching, as well as the benefits from various therapy modalities to assist You in your Self-journey.

In my counselling and coaching sessions, I assist clients in unleashing their WELL-BEING and POTENTIAL, through a deeper Connection with their Trueness alongside the ever-moving current of life, and eventually Seeing their ultimate Meaning in Life, and thus Enjoying life to its fullness.

British Association for Counselling and Psychotherapy

Certified by Evergreen Certifications

Certified by Integrative Sex Therapy Institute and Evergreen Certifications

Career/LifeSkills Resources Inc.

Yoga Psychology for Well-being, Depression, Addictions

Yoga Psychology for Well-being, Stress, Anxiety

- East Kilbride, Glasgow, UK

- The Mental Health Association of Hong Kong

- Tung Wah Groups of Hospital - Rehabilitation Clinic, HK