ONLINE Therapies & Coaching - Tending to YOUR Comfort and Safety! GET STARTED NOW

Life Counselling Coach
Life Counselling Coach
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    • Home
    • About Miranda
    • How can I help You?
    • Therapies
      • Counselling + Coaching
      • MAP Method™ Coaching
      • Well-being Yoga
    • What You may like to know
      • What my clients say?
      • REVIEWS: Well-being Yoga
      • Well-being 101
      • The Exchange
      • Contact
  • Home
  • About Miranda
  • How can I help You?
  • Therapies
    • Counselling + Coaching
    • MAP Method™ Coaching
    • Well-being Yoga
  • What You may like to know
    • What my clients say?
    • REVIEWS: Well-being Yoga
    • Well-being 101
    • The Exchange
    • Contact

Cognitive Behavioural Therapy (CBT), other therapies & COACHING

CBT + Counselling + Life Coaching

Client and counsellor sitting and talking in a confidential counselling session.

Our natural state of comfort, health and happy mood lies in the optimal condition of our mental, emotional, social and physical Well-being.  Our thoughts, emotions and bodily sensations, whether pleasant or unpleasant, interlink and can affect each other simultaneously.  It is discovered in the CBT Approach (Cognitive Behavioural Therapy). 


It is not an easy task living with the pandemic, and to stay focused especially when we are bombarded by the changing news and thoughts everyday.  Yet, we have been moving forward the best we can, in dealing with the stress and anticipations thus caused by the uncertainties of life...


Maintaining our peace of mind and getting in touch with our healthy sense of self allows us to navigate life with joy, love and compassion; similar to a river flowing smoothly across time and space.



Counselling is a talking therapy experience based on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness approach, Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Motivational Interviewing (MI), and Solution Focused Brief Therapy, etc, to assist YOUR Well-being with concerns on and beyond:



- Anxiety

- Social Anxiety

- Stress Management

- Coping Skills

- Life Transitions

- Depression

- Anger Management

- Phobias

- Panic Attacks

- Insomnia

- Sleep Disturbance

- Nightmares

- Unfinished Communications

- Menopause Stress

- Chronic Pain

- Trauma

- Post-traumatic Stress Disorder (PTSD)

- Emotional Disturbance

- Self-esteem

- Career Guidance

- Spirituality

- Grief and Loss

- Abandonment

- Eating Disorders

- Addiction

- Relationship issues

- Conscious Parenting

- Life Coaching

- Psychoeducation



Contact me if YOU may have any concerns to address in a Session at present;

OR, if you would like to join our regular ONLINE Mindfulness Session. 

GET STARTED NOW

To find out more about Session details:

FIND OUT MORE

Member of British Association for Counselling and Psychotherapy (MBACP)

Get in Touch

To find out more about Well-being counselling, life coaching and yoga services; or to book a session in Southside, Glasgow or ONLINE, please get in touch.

GET STARTED NOW
  • Home
  • About Miranda
  • Counselling + Coaching
  • MAP Method™ Coaching
  • Well-being Yoga
  • What my clients say?
  • Contact

Life Counselling Coach

ONLINE & in Southside, Glasgow

info@lifecounsellingcoach.com

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