Cognitive Behavioural Therapy (CBT), other therapies & COACHING

Our natural state of comfort, health and happy mood lies in the optimal condition of our mental, emotional, social and physical Well-being.  Our thoughts, emotions and bodily sensations, whether pleasant or unpleasant, interlink and can affect each other simultaneously.  It is discovered in the CBT Approach (Cognitive Behavioural Therapy). 

It is not an easy task living with the pandemic, and to stay focused especially when we are bombarded by the changing news and thoughts everyday.  Yet, we have been moving forward the best we can, in dealing with the stress and anticipations thus caused by the uncertainties of life...

Maintaining our peace of mind and getting in touch with our healthy sense of self allows us to navigate life with joy, love and compassion; similar to a river flowing smoothly across time and space.

Counselling is a talking therapy experience based on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Motivational Interviewing (MI), Solution Focused Brief Therapy, Internal Family Systems (IFS)  and Gottman Method Couples Therapy, etc, to assist YOUR Well-being with concerns on and beyond:

- Anxiety

- Social Anxiety

- Stress Management

- Coping Skills

- Life Transitions

- Depression

- Anger Management

- Phobias

- Panic Attacks

- Insomnia

- Sleep Disturbance

- Nightmares

- Unfinished Communications

- Menopause Stress

- Chronic Pain

- Trauma

- Post-traumatic Stress Disorder (PTSD)

- Emotional Disturbance

- Self-esteem

- Career Guidance

- Men's issues

- Spirituality

- Grief and Loss

- Abandonment

- Eating Disorders

- Addiction

- Relationship issues

- Couple's and Family's issues

- Conscious Parenting

- Life Coaching

- Psychoeducation

Contact me if YOU may have any concerns to address in a Session at present;

OR, if you would like to join our regular ONLINE Mindfulness Session.